About Signal Practice

At Signal Practice, therapy is more than symptom relief — it’s about understanding the deeper messages behind your emotional reactions.

Led by Stefan Heise, LCSW, our work is grounded in Cognitive Behavioral Therapy (CBT) and enriched by psychodynamic and relational insight. We help you slow down, notice what’s really going on, and build clarity around patterns that no longer serve you.

You don’t have to push feelings away or “fix” yourself. Emotions are signals — and when we learn to listen, we find the freedom to grow, decide, and move forward with purpose.

We work with adults navigating anxiety, relationships, identity, recovery, and life transitions. Sessions are collaborative, warm, and structured to fit your goals.